Upcoming workshops 2018


Healthy Hormones Workshop for Women

Saturday 17th February, Praia da Luz / Saturday 17th March, Aljezur 2-5pm



Yarrow (Achillea millefolium) is a key herb for gynaecological conditions where increased circulation to the uterus is required. It acts both as a anti-haemorrhagic (stops heavy bleeding) and an emmenagogue (initiates menstruation and promotes good flow) depending on what is needed, making it a very versatile and useful herb. It is also a bitter herb, promoting digestion and liver function. Energetically, it strengthens and supports the warrior in every woman.


In this session created especially for women, we will look at how to practice cycle awareness and ‘live by your hormones’ for greater confidence, success and satisfaction across all areas of life.

We will then discuss specific medicinal herbs, nutrients and lifestyle practices to optimise mental, physical and spiritual health during each stage of the menstrual cycle.

Herbal treatment of common conditions surrounding menstruation and ovulation such as PMS, painful or heavy periods, endometriosis and polycystic ovarian syndrome will also be briefly discussed.

Includes tastings of pharmaceutical grade tinctures of the main gynaecological herbs & herbal teas, as well as practical suggestions and recipes for using each of the herbs at home.

Price: €20-€25

Maximum spaces: 16-20


Please register your interest by filling in the form below

Other workshops coming up


Herbs walks in Budens, Figueira and Aljezur


Flower power workshop in Aljezur and Praia da Luz.


1-7th Sept, Aljezur: Herbal medicine workshops at the Women’s Cycle Sense retreat, co-hosted by Yogaion eco surf and Iyengar yoga retreats.